Edge4Life TrainingA deadlift Personal Record with No Deadlift Training?Recently I put a ludicrous idea to the test — could I beat my all-time best Deadlift without ANY deadlift training?4 min read·Jan 23, 2023----
Edge4Life TrainingThere are no “magic wiggles”A Physiotherapist that I enjoy talking with and bouncing ideas off of says periodically that there are “no magic wiggles.” And I love this.3 min read·Dec 24, 2022----
Edge4Life TrainingSharing Pain Free Fitness on The Resilient Human PodcastRecently I was honored to be invited as a guest on the Resilient Human Podcast to discuss my path with pain free fitness.1 min read·Dec 18, 2022----
Edge4Life TrainingWhat makes a given movement good or bad? How do I select them?If you have worked with me in person, you’ll gather that my questions often point towards a central theme — is this movement the right one…3 min read·Dec 11, 2022----
Edge4Life TrainingUpcoming Podcast — A summary of Pain Free Ability TrainingOn Thursday I will be a guest on a podcast to talk about pain free training so it seemed appropriate to use this week’s entry to…5 min read·Dec 4, 2022----
Edge4Life TrainingWhat other factors can prevent recovery from an injury?If I have learned anything from this journey, it is that obstacles are plenty and forgiveness is slim. It seems that everything can be…4 min read·Nov 28, 2022----
Edge4Life TrainingI accidentally gave myself plantar fasciiitis Part 2A couple Posts ago I shared that I accidentally gave myself Plantar Fasciitis — you can read that here.3 min read·Nov 20, 2022----
Edge4Life TrainingIt bears repeating that I am not a doctor or physical therapist.It bears repeating that I am not a doctor or physical therapist. If only because I am routinely presented with “doctor-y” type questions…4 min read·Nov 7, 2022----
Edge4Life TrainingYou can get gains WITHOUT painEvery time I hear it, it makes me cringe a little. Don’t get me wrong, I used to be all up in the “no pain, no gain” mindset, but things…2 min read·Nov 1, 2022----
Edge4Life TrainingThe problem with sport specific training (and what to do about it)In discussion of sports, we naturally get to the topic of “what is the most optimal training for a baseball player” — or whatever your…4 min read·Oct 24, 2022----
