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Edge4Life Training

Edge4Life Training

A deadlift Personal Record with No Deadlift Training?

Recently I put a ludicrous idea to the test — could I beat my all-time best Deadlift without ANY deadlift training?

Jan 23, 2023

Jan 23, 2023

Edge4Life Training

There are no “magic wiggles”

A Physiotherapist that I enjoy talking with and bouncing ideas off of says periodically that there are “no magic wiggles.” And I love this.

Dec 24, 2022

Dec 24, 2022

Edge4Life Training

Sharing Pain Free Fitness on The Resilient Human Podcast

Recently I was honored to be invited as a guest on the Resilient Human Podcast to discuss my path with pain free fitness.

Dec 18, 2022

Dec 18, 2022

Edge4Life Training

What makes a given movement good or bad? How do I select them?

If you have worked with me in person, you’ll gather that my questions often point towards a central theme — is this movement the right one…

Dec 11, 2022

Dec 11, 2022

Edge4Life Training

Upcoming Podcast — A summary of Pain Free Ability Training

On Thursday I will be a guest on a podcast to talk about pain free training so it seemed appropriate to use this week’s entry to…

Dec 4, 2022

Dec 4, 2022

Edge4Life Training

What other factors can prevent recovery from an injury?

If I have learned anything from this journey, it is that obstacles are plenty and forgiveness is slim. It seems that everything can be…

Nov 28, 2022

Nov 28, 2022

Edge4Life Training

I accidentally gave myself plantar fasciiitis Part 2

A couple Posts ago I shared that I accidentally gave myself Plantar Fasciitis — you can read that here.

Nov 20, 2022

Nov 20, 2022

Edge4Life Training

It bears repeating that I am not a doctor or physical therapist.

It bears repeating that I am not a doctor or physical therapist. If only because I am routinely presented with “doctor-y” type questions…

Nov 7, 2022

Nov 7, 2022

Edge4Life Training

You can get gains WITHOUT pain

Every time I hear it, it makes me cringe a little. Don’t get me wrong, I used to be all up in the “no pain, no gain” mindset, but things…

Nov 1, 2022

Nov 1, 2022

Edge4Life Training

The problem with sport specific training (and what to do about it)

In discussion of sports, we naturally get to the topic of “what is the most optimal training for a baseball player” — or whatever your…

Oct 24, 2022

Oct 24, 2022

Edge4Life Training

Edge4Life Training

A Strength and Conditioning center in Concord CA focusing on giving you what you want in health and fitness.

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